Personal Life & Relationship Coaching

Whether you’re facing uncertainty or struggling with a break-up, I provide compassionate guidance to help you gain clarity, build motivation, and create actionable plans for lasting change.

You will get through this!

Healing after heartbreak is a deeply personal and often painful journey, but it can also be a powerful time of growth and rediscovery. Breakups can leave you feeling lost, disconnected from yourself, and unsure of how to move forward — and that’s okay. In counseling, we create a safe, supportive space where you can process your emotions without judgment, make sense of what happened, and begin to rebuild your sense of self. Together, we’ll explore the patterns in your past relationship, work through feelings like grief, anger, or guilt, and help you reconnect with your values and goals. Whether you’re struggling to let go, facing loneliness, or just trying to feel like yourself again, therapy offers tools and guidance to help you heal — not just from the loss of the relationship, but in a way that sets the foundation for deeper self-love and stronger future connections.

Relationship Counseling Packages

  • $80 - 1 Individual Session then reassess after first session to decide on next scheduling steps

  • Breakup Recovery Package

    4 sessions – $300
    Ideal for recent breakups or relationship transitions.
    Includes:

    • Weekly 45-minute sessions

    • Personalized healing plan

    • Breakup recovery workbook

    • Email support between sessions (1x/week)

Compassionate, evidence-based support for where you are now — and where you want to be.

Whether you’re navigating a breakup, struggling with anxiety, rebuilding after burnout, or simply feeling stuck, therapy offers a space to explore your experiences with honesty, curiosity, and care. My approach is rooted in both relational connection and practical tools, helping you build insight, emotional resilience, and confidence in your next steps.

🤍 What You Can Expect:

  • A nonjudgmental, collaborative environment

  • Evidence-based modalities like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness

  • Goal setting at your pace — whether you want clarity, healing, or change

  • Support between sessions when needed (resources, journaling prompts, or check-ins)

🌿 Areas of Focus:

  • Breakup and relationship recovery

  • Anxiety, overwhelm, or perfectionism

  • Self-worth and identity work

  • Emotional regulation and boundary-setting

  • Life transitions (moves, career shifts, new roles)

Addiction Counseling

Addiction Services

When you become comfortable with uncertainty, infinite possibilities open up in your life." — Eckhart Tolle

  • $100 - 1 Individual Session then reassess after first session to decide on next scheduling steps

  • Breakup Recovery Package

    4 sessions – $350

    • Weekly 30-minute sessions

    • Personalized recovery plan

    • Email/text support between sessions (3x/week)

Adaptation Support

Adaptation support is a form of guidance designed to help individuals navigate life changes, transitions, and new environments with confidence and resilience. It focuses on building coping strategies, emotional regulation, and practical tools to ease challenges associated with relocation, career shifts, cultural adjustments, or major life events.

  • Emotional processing to manage stress, uncertainty, or homesickness.

  • Social integration techniques to foster connections and build a support network.

  • Personal development strategies to enhance adaptability and problem-solving.

  • Mindfulness and resilience-building to maintain balance during change.

  • What it includes:

    A safe, supportive space designed to help you reconnect with yourself, navigate life’s challenges, and cultivate clarity, resilience, and inner peace. Whether you're experiencing a period of transition, emotional difficulty, or simply seeking deeper self-awareness, this one-on-one session offers personalized guidance tailored to your needs.

    Through presence-centered dialogue, mindfulness-based techniques, and gentle inquiry, we’ll work together to explore what’s arising in your life—with compassion, not judgment. The goal is not to “fix,” but to hold space for what is, and allow insight and transformation to naturally unfold.

    Sessions are grounded in therapeutic principles and may draw from modalities such as:

    • Mindfulness and somatic awareness

    • Inner child and parts work

    • Cognitive reframing

    • Energetic and spiritual integration (optional)

    • -$100 individual session (without package)

  • This package is designed for those who are ready to commit to deeper inner work and ongoing support. Spread over a series of sessions, it offers a consistent and grounded container to explore personal growth, emotional healing, and life transitions with the care and presence they deserve.

    Each session builds on the last, creating space for trust, insight, and meaningful transformation to unfold at your own pace. This is not just about problem-solving — it's about reconnecting with your inner guidance, reclaiming your voice, and realigning with what truly matters to you.

    What’s included:

    • A set of (e.g., 4 or 6) one-on-one guidance therapy sessions

    • Ongoing email or message support between sessions (if offered)

    • Personalized practices, reflections, or resources tailored to your needs

    • A flexible timeframe to accommodate your schedule and rhythm

    This package is ideal if you're:

    • Moving through a life transition or emotional challenge

    • Seeking clarity, direction, or deeper alignment

    • Wanting to break old patterns and step into new possibilities

    • Craving consistent support and a safe space to simply be

    Commit to your growth. Allow space. Let the journey unfold.

    -4 group pacjage for $350.00

You don’t have to have it all figured out. You just have to begin…